Say 'Yes' to Recommitting to Your Mental Health

Taking care of your mental health can be messy. Embracing the messiness of being human allows us to learn, evolve, and become more compassionate towards ourselves and others.

Life isn’t linear. Explore how imperfections, detours, and challenges are actually what makes life rich. 

Whether it’s with ourselves, our friends, or our colleagues, intimacy is all about creating deeper connections and more fulfilling relationships.

Whether it’s with ourselves, our friends, or our colleagues, intimacy is all about creating deeper connections and more fulfilling relationships.

Let’s explore how to think about preparation in a new way. Instead of thinking of preparation as another thing we don’t have time for, we’ll dive into how preparing ourselves for even the most basic things can actually be a simple act of self-care.

When was the last time someone acknowledged your effort? Maybe it was your colleague who gave you credit in a meeting, or simply a stranger who said “thank you” for holding the door. This month, we’re focusing on one of the simplest, but most impactful tools for supporting our success, connection, and wellbeing, and that of our communities: recognition.

Whether it's a cherished family recipe or a long-standing workplace policy, traditions can hold a profound and meaningful place in our lives. Yet, as we evolve and our needs shift, sometimes the “old way” can start to hold us back. This month, we’re exploring the power of starting with a blank canvas and redefining what tradition means to us.

Has life felt like a a solo quest through uncharted territory, with unforeseen choices and challenges at every turn? That's where mentors step in.