Unlock Lasting Benefits for Your Team with
Wellbeing Challenges
Science-backed, easy-to-use Wellbeing Challenges, available exclusively with the On the Goga Hub.
Create Meaningful, Lasting Behavior Change
We use behavioral science to design challenges that meet people where they are and support consistent action. That’s what drives real, lasting wellbeing.
Why Our Challenges Work
Here's What Makes Them Different:
Thoughtfully simple formats that feel good to use
Inspired by our 5 Pillars of Wellbeing
Grounded in science, made for everyday life
Gentle to start, powerful over time
Better Together
Wellbeing Challenges & the Wellbeing Hub
After 10+ years of building wellbeing programs, we found that challenges alone rarely deliver the engagement or outcomes that your team needs.
When paired with the Wellbeing Hub, our Challenges become part of a broader culture-building strategy, integrated with workshops, tracking tools, and team incentives.
Improve participation and reduce admin lift
Align challenges with organizational wellbeing goals
Ensure a seamless, high-impact user experience
Easy as 1, 2, 3!
How it Works
From onboarding your team and sharing launch materials to celebrating challenge winners and providing post-challenge reporting, we’re here to support you every step of the way.
Each On the Goga Wellbeing Challenge is hosted in the Wellbeing Hub and designed for in-person, remote, and hybrid teams—making workplace wellbeing engaging, inclusive, and easy to participate in.
Choose Your Challenge
Browse our library of Activity, Reflection, and Movement Challenges to find the best fit for your team. Activity Challenges encourage small, practical actions that build healthy habits. Reflection Challenges use thoughtful prompts to build awareness, perspective, and personal growth. Movement Challenges track steps and activity through connected wearables or our Activity Converter.
Prepare for Launch
Your Wellbeing Expert will help set up your challenge in the Wellbeing Hub, provide launch materials, and make sure everything is ready to go.
Launch & Celebrate
Invite your team to participate while we support communications, incentives, and post-challenge reporting throughout the experience.
The Five Pillars of Wellbeing
Each of our Wellbeing Challenges is grounded in one or more of our Five Wellbeing Pillars. Ready to explore? These challenges make wellbeing feel both doable and fun.
What Challenges Are Available?
Daily Moves Challenge
Build a sustainable habit of daily movement. Many people think exercise means long workouts or hitting step goals, but research shows that even small bursts of light activity improve mood, cognitive function, and long-term health. In this challenge, you'll get short, simple prompts like stretching, walking, dancing, or mobility exercises that fit into any day and help you shake off stress, boost energy, and support your long-term health.
Making Strides
Help employees build healthier movement habits with a 4-week step challenge designed to maximize participation. Making Strides combines personalized goals and engaging milestone celebrations to create a movement experience that's fun, inclusive, and easy to launch.
Simple Habits Challenge
Makes caring for your whole self simple and approachable. It only takes minutes; science tells us that short, mindful pauses in your day can make a meaningful difference in mood, energy, and focus. Each day, you'll get a simple, practical activity that supports your overall wellbeing without overwhelming your schedule, making self-care feel less like a task and more like a natural part of your day.
Stress Less Challenge
Build sustainable habits to feel calmer and more in control, even when life feels chaotic. Even a few small daily practices, like breathwork, reframing thoughts, or setting boundaries, can make a big difference for your focus, resilience, and long-term mental health. But most people don't know where to start. This challenge makes it easy. Each day, you'll get a simple, accessible prompt to help you reset your nervous system, calm your mind, and regain clarity, without adding more to your plate.
Dollars & Sense Challenge
Rethink your relationship with money in a calm, approachable way. Our money habits are shaped by beliefs, emotions, and experiences, not just numbers, and financial stress can take a serious toll on mental health, productivity, and overall wellbeing. Yet most people avoid thinking about money until it feels overwhelming. Each day, you'll get a short reflection prompt to help you understand and strengthen your money habits, without judgment, guilt, or complex budgeting tools.
Daily Connection Challenge
Helps you build connections in everyday work life. Research shows that strong workplace relationships boost collaboration, trust, and overall wellbeing, but connection often falls through the cracks in hybrid or fast-paced environments. Each day, you'll get a simple reflection prompt that encourages you to pause and reflect on your relationships at work. No awkward ice breakers, just thoughtful prompts that help relationships grow more naturally.
Let's Get Going!
Employee Wellbeing Challenges
See why companies across the U.S. are adding Wellbeing Challenges to their On the Goga Hub for successful, engaging, year-round employee wellbeing programming.