Wellbeing Challenges

Build a sustainable habit of daily movement. Many people think exercise means long workouts or hitting step goals, but research shows that even small bursts of light activity improve mood, cognitive function, and long-term health. In this challenge, you'll get short, simple prompts like stretching, walking, dancing, or mobility exercises that fit into any day and help you shake off stress, boost energy, and support your long-term health.

Helps you slow down and truly enjoy your meals. When we do slow down and pay attention to what and how we eat, it can improve our relationship with food and help us feel more satisfied with less stress. Each day, you'll get a short reflection prompt that encourages you to notice the flavors, your hunger, fullness, and emotions around food. It's a simple, judgment-free way to bring more presence and pleasure to how you eat.

Makes caring for your whole self simple and approachable. It only takes minutes; science tells us that short, mindful pauses in your day can make a meaningful difference in mood, energy, and focus. Each day, you'll get a simple, practical activity that supports your overall wellbeing without overwhelming your schedule, making self-care feel less like a task and more like a natural part of your day.

Build sustainable habits to feel calmer and more in control, even when life feels chaotic. Even a few small daily practices, like breathwork, reframing thoughts, or setting boundaries, can make a big difference for your focus, resilience, and long-term mental health. But most people don't know where to start. This challenge makes it easy. Each day, you'll get a simple, accessible prompt to help you reset your nervous system, calm your mind, and regain clarity, without adding more to your plate.

Rethink your relationship with money in a calm, approachable way. Our money habits are shaped by beliefs, emotions, and experiences, not just numbers, and financial stress can take a serious toll on mental health, productivity, and overall wellbeing. Yet most people avoid thinking about money until it feels overwhelming. Each day, you'll get a short reflection prompt to help you understand and strengthen your money habits, without judgment, guilt, or complex budgeting tools.

Helps you build connections in everyday work life. Research shows that strong workplace relationships boost collaboration, trust, and overall wellbeing, but connection often falls through the cracks in hybrid or fast-paced environments. Each day, you'll get a simple reflection prompt that encourages you to pause and reflect on your relationships at work. No awkward ice breakers, just thoughtful prompts that help relationships grow more naturally.