On The Goga Wellbeing Blog

Tips, advice, and practices to help you feel healthier, happier, and more fulfilled in work and life.

JOIN THE NEWSLETTER
Wellness Games and Activities for Habit Formation: A Strategic Playbook for HR Administrators
On The Goga On The Goga

Wellness Games and Activities for Habit Formation: A Strategic Playbook for HR Administrators

As an HR administrator, you’re looking for effective ways to build engagement, strengthen connection, and elevate wellbeing across your workforce. The challenge? Designing programs that don’t just engage those already active, but meet every employee where they are. Enter Wellness Games and Activities, science-backed, inclusive, and habit-forming approaches that make wellbeing accessible to everyone.

Read More
Why Group Mental Health Programs Are More Affordable — And Smarter — Than One‑on‑One Benefits
On The Goga On The Goga

Why Group Mental Health Programs Are More Affordable — And Smarter — Than One‑on‑One Benefits

When HR budgets shrink and pressure rises, many organizations are tempted to trim individual wellbeing benefits first. But here’s the tougher truth: providing group mental health programs en masse often yields better ROI and broader reach than trying to support one person at a time. If you offer high quality, scalable wellbeing to teams, you protect more people with less waste.

Read More
How Aligned Policies Drive Lasting Employee Wellbeing
On The Goga On The Goga

How Aligned Policies Drive Lasting Employee Wellbeing

A wellbeing program can be vivid and well intentioned and still fail if its systems, rules, and norms work against it. Aligned policies ensure that your organizational structure, performance reviews, and daily practices reinforce—not undermine—employee wellbeing. When aligned policies are in place, wellbeing stops being a perk and becomes part of how work actually gets done.

Read More
What Real‑Time Wellbeing Workshops Do for Workplace Culture
On The Goga On The Goga

What Real‑Time Wellbeing Workshops Do for Workplace Culture

If you look at what most companies provide, it’s hard to find many real-time wellbeing workshops that build a workplace culture. What’s missing is a middle ground: something that’s engaging, effective, and scalable, without overburdening budgets or employees’ schedules.

Read More
Cultural Signals: The Heartbeat of a Resilient Wellbeing Culture
On The Goga On The Goga

Cultural Signals: The Heartbeat of a Resilient Wellbeing Culture

What exactly are cultural signals? They’re the subtle, everyday actions that communicate what behavior is acceptable (and what isn’t) on a team. They are what define a company’s culture and, ultimately, its performance. And they’re the missing piece of most workplace wellbeing programs.

Read More
The Science Behind Effective Workplace Wellbeing Workshops
On The Goga On The Goga

The Science Behind Effective Workplace Wellbeing Workshops

Enter the firsWorkplace wellbeing workshops are becoming an essential part of the modern office culture, with many organizations offering various initiatives to improve employee health. However, not all wellbeing programs lead to lasting change.t few sentences of the blog here

Read More
A Shared Definition: How to Define Workplace Wellbeing for Long-Term Success
On The Goga On The Goga

A Shared Definition: How to Define Workplace Wellbeing for Long-Term Success

If you ask ten people to define “wellbeing,” you’ll get ten different answers—and that’s not a problem. It’s a strength, as long as your organization is aligned on a shared definition. Before you invest in workshops, apps, or engagement challenges, you need to define workplace wellbeing in a way that fits your culture, your goals, and your people.

Read More
What HR Leaders Expect From Corporate wellness Brokers —And How to Deliver It
On The Goga On The Goga

What HR Leaders Expect From Corporate wellness Brokers —And How to Deliver It

The role of a corporate wellness broker is no longer just about connecting companies with programs that sound good on paper. Today, HR leaders are seeking strategic partners who can help them meet organizational goals, build healthier cultures, and make wellness accessible to all employees—without adding more work to their already full plates.

Read More
Affordable Workplace Wellness Programs That Actually Support Your Team
On The Goga On The Goga

Affordable Workplace Wellness Programs That Actually Support Your Team

When times are tough, your people feel it first. Whether the stress comes from personal upheaval, organizational change, or just the relentless pressure of doing more with less, employee wellbeing often takes a hit at the exact moment it needs the most support. For HR leaders trying to protect morale and productivity without overspending, finding effective, affordable workplace wellness programs can feel like threading a needle. But it’s not impossible.

Read More