On The Goga Wellbeing Blog

Tips, advice, and practices to help you feel healthier, happier, and more fulfilled in work and life.

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How Aligned Policies Drive Lasting Employee Wellbeing
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How Aligned Policies Drive Lasting Employee Wellbeing

A wellbeing program can be vivid and well intentioned and still fail if its systems, rules, and norms work against it. Aligned policies ensure that your organizational structure, performance reviews, and daily practices reinforce—not undermine—employee wellbeing. When aligned policies are in place, wellbeing stops being a perk and becomes part of how work actually gets done.

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What Real‑Time Wellbeing Workshops Do for Workplace Culture
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What Real‑Time Wellbeing Workshops Do for Workplace Culture

If you look at what most companies provide, it’s hard to find many real-time wellbeing workshops that build a workplace culture. What’s missing is a middle ground: something that’s engaging, effective, and scalable, without overburdening budgets or employees’ schedules.

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Cultural Signals: The Heartbeat of a Resilient Wellbeing Culture
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Cultural Signals: The Heartbeat of a Resilient Wellbeing Culture

What exactly are cultural signals? They’re the subtle, everyday actions that communicate what behavior is acceptable (and what isn’t) on a team. They are what define a company’s culture and, ultimately, its performance. And they’re the missing piece of most workplace wellbeing programs.

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The Science Behind Effective Workplace Wellbeing Workshops
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The Science Behind Effective Workplace Wellbeing Workshops

Enter the firsWorkplace wellbeing workshops are becoming an essential part of the modern office culture, with many organizations offering various initiatives to improve employee health. However, not all wellbeing programs lead to lasting change.t few sentences of the blog here

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A Shared Definition: How to Define Workplace Wellbeing for Long-Term Success
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A Shared Definition: How to Define Workplace Wellbeing for Long-Term Success

If you ask ten people to define “wellbeing,” you’ll get ten different answers—and that’s not a problem. It’s a strength, as long as your organization is aligned on a shared definition. Before you invest in workshops, apps, or engagement challenges, you need to define workplace wellbeing in a way that fits your culture, your goals, and your people.

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What HR Leaders Expect From Corporate wellness Brokers —And How to Deliver It
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What HR Leaders Expect From Corporate wellness Brokers —And How to Deliver It

The role of a corporate wellness broker is no longer just about connecting companies with programs that sound good on paper. Today, HR leaders are seeking strategic partners who can help them meet organizational goals, build healthier cultures, and make wellness accessible to all employees—without adding more work to their already full plates.

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Affordable Workplace Wellness Programs That Actually Support Your Team
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Affordable Workplace Wellness Programs That Actually Support Your Team

When times are tough, your people feel it first. Whether the stress comes from personal upheaval, organizational change, or just the relentless pressure of doing more with less, employee wellbeing often takes a hit at the exact moment it needs the most support. For HR leaders trying to protect morale and productivity without overspending, finding effective, affordable workplace wellness programs can feel like threading a needle. But it’s not impossible.

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Employee Wellbeing Framework: What Companies Actually Need to Deliver
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Employee Wellbeing Framework: What Companies Actually Need to Deliver

Workplace wellbeing is often treated like an optional extra, something to layer on after benefits are sorted and budgets are locked. Maybe it’s a monthly meditation session. A one-off speaker. A discount on a mindfulness app. There’s no employee wellbeing framework, culture, or strategy, just half-hearted (even if well-meaning) attempts.

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How World Events are Impacting Mental Health At Work
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How World Events are Impacting Mental Health At Work

It’s no secret that global events shape our daily lives, but they also shape our workplaces. From economic uncertainty and political divisions to public health challenges, these stressors don’t just disappear when employees start their workday. Instead, they create a background hum of anxiety that can erode focus, engagement, and overall wellbeing.

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The Top 3 Mental Health Skills Every Employee Needs
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The Top 3 Mental Health Skills Every Employee Needs

In a world where burnout has become as common as morning coffee, companies are starting to realize that mental health isn’t a luxury—it’s a necessity. But the most effective mental health support isn’t about therapy sessions or crisis hotlines. It’s about equipping employees with tools to handle life’s curveballs before they become overwhelming.

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