Cultivate further awareness by checking in with your physical body. Take time out of your day to see how every part of your body is feeling and notice if there are certain areas that need mindful attention.
Read more of our best articles covering a variety of wellbeing topics.
Higher step counts? More primary care visits? Lower blood pressure? These are the usual suspects when we talk about wellbeing programs. While these are all measurable outcomes, they miss the most important question: are people actually feeling better, functioning better, and thriving at work and in life?
When HR leaders talk about impact, they often mean programs that spark real change without piling on extra admin work. That’s exactly what On the Goga’s employee Wellbeing Challenges deliver.
Workplace wellbeing training isn’t just about gym perks or resilience posters—it’s about equipping employees with real skills to manage stress, energy, relationships, and purpose.
Enter the firsWorkplace wellbeing workshops are becoming an essential part of the modern office culture, with many organizations offering various initiatives to improve employee health. However, not all wellbeing programs lead to lasting change.t few sentences of the blog here
If you ask ten people to define “wellbeing,” you’ll get ten different answers—and that’s not a problem. It’s a strength, as long as your organization is aligned on a shared definition. Before you invest in workshops, apps, or engagement challenges, you need to define workplace wellbeing in a way that fits your culture, your goals, and your people.
You know wellness programming is an important priority. It’s there on your to do list every month. But how? Monthly wellness themes give HR teams a simple, strategic way to keep employees engaged in their wellbeing journey all year long, giving you a structure to center activities around.Enter the first few sentences of the blog here
The role of a corporate wellness broker is no longer just about connecting companies with programs that sound good on paper. Today, HR leaders are seeking strategic partners who can help them meet organizational goals, build healthier cultures, and make wellness accessible to all employees—without adding more work to their already full plates.
You know the ones. The eye-rollers. The people who hear the word “wellness” and suddenly have a very important email to send. Maybe they’ve muttered “mandatory mindfulness, huh?” under their breath during a team meeting. Maybe they are you.
When it comes to building an effective workplace wellness program, the first step is to establish a clear purpose. Without it, the initiative can quickly become a set of disconnected, ineffective efforts that fail to make a lasting impact.
When times are tough, your people feel it first. Whether the stress comes from personal upheaval, organizational change, or just the relentless pressure of doing more with less, employee wellbeing often takes a hit at the exact moment it needs the most support. For HR leaders trying to protect morale and productivity without overspending, finding effective, affordable workplace wellness programs can feel like threading a needle. But it’s not impossible.
