Virtual and Hybrid Wellness Workshops for Teams
Workplace Wellness Workshops Your Team Will Love
Whether you’re looking for stress management, burnout prevention, mindfulness, team building, nutrition, connection, or something custom, On the Goga makes it easy to bring meaningful wellbeing programming to your employees - from anywhere.
Our Happy Customers
AVERAGE WORKSHOP RATING
OVER 95% OF PARTICIPANTS WOULD RECOMMEND OUR WORKSHOPS TO A COLLEAGUE OR FREIND
Choose from 80+ Topics
Purpose
Team workshops focused on motivation, confidence, focus, meaning, and purpose at work.
Mind
Mental health, mindfulness, stress management, and burnout prevention workshops for employees.
Connection
Team building and workshops that strengthen communication, belonging, and connection.
Body
Movement, nutrition, sleep, and physical wellness workshops that support everyday energy.
Prosperity
Financial wellbeing workshops and other wellness workshops that support a thriving life.
Workshops Across Five Dimensions of Wellbeing
Why Teams Choose On the Goga
Employee Wellness Workshops Designed to Engage Your Whole Team
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Facilitated live by accredited wellbeing experts trained in interactive facilitation.
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Our wellness workshops are rated an average of 9.5/10 by employees across industries.
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Each session has interactive Q&A, activities, connection, and practical takeaways.
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Flexible and easy to run. Pick a time that works for your team, and we handle all the logistics.
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Research-backed content across topics like mental health, burnout, connection, and nutrition
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Bundles and year-round options create sustained impact for your team, not fleeting moments.
Our live, expert-led workplace wellness workshops that make it easy to support mental health, reduce stress, and build healthier habits at work.
Live Conversations, Led by Experts
See What an On the Goga Workshop Is Actually Like
Let's Get You Some Workshops
Download the Workshop Menu
80+ virtual experiences to enhance the wellbeing of your team! Browse body, mind, purpose, connection, and prosperity topics.
Ready to Book Your Workshop?
Fill out our easy contact form and a wellbeing specialist will reach out to help you schedule your Wellbeing Workshops.
We Take Care of the Busy Work
How Our Workplace Wellness Workshops Work
Whether you’re planning for mental health month, responding to a specific workforce challenge, or building a year-round wellbeing program, we’ll recommend the right workshop mix.
1. Set Your Goals with Our Experts
Choose from our bundles of four, six, or more workshops to create a consistent rhythm of wellbeing programming throughout the year.
2. Choose the Right Cadence
We give you ready-to-send emails, communications, and promotional materials to help drive employee awareness and participation.
3. Promote Your Workshops with Ease
You and your team can easily join our virtual classroom, and enjoy interacting with your accredited wellbeing coach and each other through practical tools, activities, discussion, and real-time Q&A.
4. Enjoy Your Live, Expert-Led Workshops
Want Easy, Year-round Wellness Workshops?
Get Free Wellness Workshops Every Month with the Wellbeing Hub
Turn one workshop series into an always-on wellbeing program. The On the Goga Wellbeing Hub gives your employees ongoing access to live programming, on-demand resources, and one place to engage with wellbeing all year long.
Live wellbeing workshops every month
Interactive team challenges every quarter
On-demand workshop recordings and resources
A library of wellbeing content across all five wellbeing pillars
One central hub for year-round employee wellbeing
Our on-site wellbeing experiences bring teams together to learn the wellbeing, social-emotional, and leadership skills that enhance the performance and culture of teaams.
Each on-site session is designed as a custom experience for your team, including pre- and post-session surveys, custom takeaways, and imapact reporting.
Starting at $5,000 +Travel
Looking for On-Site Experiences?
Bring Workplace Wellbeing to Your Team, In Person
Flexible Workshop Packages
Build a Consistent Rhythm of Employee Wellbeing
Choose the cadence of workshops that fits your team’s goals, calendar, and level of support needed. The more consistently you engage employees, the more value you unlock.
4+ Workshop Series
$890 USD
Per Workshop
6+ Workshop Series
10% OFF
$790 USD
Per Workshop
MOST POPULAR
Bundled With the Hub
30% OFF
$599 USD
Per Workshop
Have Questions?
Here Are Some Common FAQ’s
Workshop Scheduling
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If you’re ready to book your workshop bundle or interested in demoing the Hub, schedule a call here. Want more information on workshop topics? Download the menu.
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You pick the date and time of your workshops. Workshop scheduling is subject to coach availability, but generally, workshops can be booked 9am-6pm EST M-F. If you’re hoping to schedule a workshop outside of this timeframe, please reach out and we’ll do our best to accommodate.
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Nope! If you have a specific workshop in mind, that’s great, but our client success team is here to help you pick the perfect workshop(s) for your team.
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Nope! If you have specific dates and times in mind, that’s great, but we recommend booking a bundle of workshops and scheduling them as you’re ready.
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You’re in great company. Many of our customers have employees across the US - and the world! For coordination across US time zones, we typically recommend 1pm-3pm EST. In addition, we recommend adding a subscription to the Wellbeing Hub, giving your team access to on-demand recordings of workshops in case they can’t attend.
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No. To ensure flexibility for all of our customers, we only hold specific dates/times for workshops that have been paid for.
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Yes, we offer half-day and full-day on-site experiences. These are custom engagements tailored to each team, distinct from our standard virtual workshops. Learn more about our on-site experiences here.
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Our workshop recordings (which are housed on a Workshop Homepage just for your team) are a special bonus that is only included with a purchase of 6+ workshop bundle. This feature offers added flexibility, ensuring that participants who might be unable to attend live sessions can still benefit from the valuable content at their convenience. It's a fantastic way to make the most out of the program and cater to everyone's schedule.
This workshop homepage stays active for 90 days after your last scheduled workshop. This means that as long as you have a workshop scheduled in the future, we will keep all recordings accessible to your team via the workshop homepage.
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On the Goga’s workshops are designed to engage and educate. We aim to provide your employees with practical wellbeing strategies they can immediately apply to their personal and professional lives. Our goal is to create a sense of community and help improve the overall wellbeing of your employees.
For this reason, our workshops range between 45 to 60 minutes. This amount of time is required to get the full benefits of the experience, giving your coach time to familiarize themselves with your group, spark conversation, answer questions in real time, and lead an effective, interactive activity. While exact timing will vary depending on the level of engagement of your group, it's important for you to reserve the full hour just in case.
We look forward to providing you with a wonderful experience!
Participant Engagement
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While every On the Goga workshop is different, each one is interactive. Here are a few ways we promote engagement during each session:
Live Facilitator Engagement: Participants can use the chatbox to interact directly with their On the Goga wellbeing coach. Throughout the session, we scaffold multiple opportunities for participants to ask and answer questions, share ideas, and react to content.
Live Community Chat: Along with interacting with their coach, participants are encouraged to chat with each other to share ideas, spark conversation, and build connections.
Interactive Activities: Whether it’s following along with a desk yoga session, completing a worksheet, or journaling privately on a mindfulness prompt, each On the Goga workshop involves an activity for participants, designed to promote wellbeing and learning. This means that participants will walk away with tangible new skills, and a feeling of how to apply that skill to their everyday life.
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With an average participant rating of 9.8/10, we're confident you’ll get value from your very first session, but don’t take our word for it—view our customer testimonials here! For this reason, we don’t offer trial sessions. If you’re interested in peeking inside an On the Goga workshop, you can view workshop previews here, here, and here.
Technical Requirements
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All workshops are hosted by On the Goga. Our systems utilize our own internal Zoom accounts which are linked to some awesome behind-the-scenes automations, meaning we handle all the logistics for you.
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Our workshops are designed to be held on our dedicated Zoom platform, where we've fine-tuned all the logistics for a seamless experience.
However, we understand that you may prefer or need to host sessions on your own platform. That's why we offer a self-hosting option where we support Zoom, Microsoft Teams, and Google Meet. This options requires some additional behind the scenes magic from our team to ensure the logistics run smoothly on your platform, and can be purchased for an additional fee of $150 per workshop,Your team will be responsible for managing communication and providing tech support for your chosen platform. Please note that recording workshops is prohibited, even with the self-hosting option.
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Most customers don’t find they need a tech check for workshops, since we handle all the logistics for you. However, if you want to add a 30-min tech check with our operations team, we’re here for you! Tech checks are priced at $100.
Let's Talk!
Workplace Wellbeing Starts Here
Let’s chat about how On the Goga can help you transform the wellbeing strategy. Get in touch with one of our Wellbeing Strategists today!