Build Lasting Wellness, Not Just Eventful Moments
Workplace Wellbeing Workshops That
Truly Work
On the Goga’s Workplace Wellbeing Workshops are live virtual sessions led by wellness experts, designed to build lasting employee wellness habits through consistent, science-backed programming.
LOOKING FOR ONSITE EXPERIENCES?
Enhance Company culture from the Inside Out
On-site Experiences with On the Goga brings teams together to learn and expand crucial social-emotional leadership skills, scientifically proven to enhance the productivity and wellbeing of teams. Choose from our popular topics or work with our team to create a custom workshop.
Starting at $5,000 (plus T&E)
Our happy Customers
AVERAGE WORKSHOP RATING
OVER 95% OF PARTICIPANTS WOULD RECOMMEND OUR WORKSHOPS TO A COLLEAGUE OR FREIND
Easy Steps to Wellness
HOW IT WORKS
Choose our flexible bundle of four, six, or more virtual workshops. You don’t have to schedule them all at once. We’ll work with you to space them across months or quarters for maximum impact.
1. Select a Workshop Bundle
2. Set Your Goals with Our Experts
Our wellbeing experts partner with you to define key priorities like stress reduction, burnout prevention, or holistic wellness. You can choose your own or we can recommend Workshops based on your goals.
3. Participate in Interactive, Expert-Led Sessions
Workshops are facilitated live by our team of registered dietitians, licensed therapists, personal trainers, and counselors, all trained in inclusive, virtual facilitation. We give you all you need to advertise your Workshops.
4. Reinforce and Reflect
Quarterly, bi‑monthly, or monthly session cadence supports habit building, allows for real-world application, and helps track impact over time. Offer consistent programming by scheduling your additional workshops.
Comprehensive Wellness Strategy
WELLBEING HUB + WORKSHOP BUNDLES
Combine private Workplace Wellbeing Workshops to your On the Goga Hub for robust year-round programmatic support.
100s of Wellbeing Workshop topics to explore
Recordings on a branded Hub that can be accessed any time
Automatic monthly Community workshops
One-Stop-Shop solution for workplace wellbeing
LET'S GET YOU SOME WORKSHOPS
Download the Workshop Menu
80+ virtual experiences to enhance the wellbeing of your team! Browse body, mind, purpose, connection, and prosperity topics.
Ready to Book Your Workshop
Fill out our easy contact form and a wellbeing specialist will reach out to help you schedule your Wellbeing Workshops.
What Makes Our Content So Special?
Take a Peek Inside Our Workshops
Invest in Consistent Wellness
Affordable Bundles Designed for Ongoing Impact
Research shows wellness habits form over time, not through single events. Regular workshops offer the ongoing practice and measurable progress your team needs—and our clear, simple pricing makes consistency easy.
Bundle 4+
$890 USD
Per Workshop
Bundle 6+
10% OFF
$790 USD
Per Workshop
MOST POPULAR
Bundle with the hub
30% OFF
$599 USD
Per Workshop
Have Questions?
Here are some common faq’s
Workshop Scheduling
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If you’re ready to book your workshop bundle or interested in demoing the Hub, schedule a call here. Want more information on workshop topics? Download the menu.
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You pick the date and time of your workshops. Workshop scheduling is subject to coach availability, but generally, workshops can be booked 9am-6pm EST M-F. If you’re hoping to schedule a workshop outside of this timeframe, please reach out and we’ll do our best to accommodate.
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Nope! If you have a specific workshop in mind, that’s great, but our client success team is here to help you pick the perfect workshop(s) for your team.
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Nope! If you have specific dates and times in mind, that’s great, but we recommend booking a bundle of workshops and scheduling them as you’re ready.
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You’re in great company. Many of our customers have employees across the US - and the world! For coordination across US time zones, we typically recommend 1pm-3pm EST. In addition, we recommend adding a subscription to the Wellbeing Hub, giving your team access to on-demand recordings of workshops in case they can’t attend.
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No. To ensure flexibility for all of our customers, we only hold specific dates/times for workshops that have been paid for.
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No, we do not offer our wellbeing workshops as on-site sessions. All of our workshops are conducted virtually. However, many of our customers do conduct hybrid workshops, where they may live-stream a session to an in-person group at an office. If you are interested in a keynote session from our Founder and CEO Anna Greenwald, please reach out to growth@onthegoga.com and include “Keynote Speaking Request” in the subject.
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Our workshop recordings (which are housed on a Workshop Homepage just for your team) are a special bonus that is only included with a purchase of 6+ workshop bundle. This feature offers added flexibility, ensuring that participants who might be unable to attend live sessions can still benefit from the valuable content at their convenience. It's a fantastic way to make the most out of the program and cater to everyone's schedule.
This workshop homepage stays active for 90 days after your last scheduled workshop. This means that as long as you have a workshop scheduled in the future, we will keep all recordings accessible to your team via the workshop homepage.
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On the Goga’s workshops are designed to engage and educate. We aim to provide your employees with practical wellbeing strategies they can immediately apply to their personal and professional lives. Our goal is to create a sense of community and help improve the overall wellbeing of your employees.
For this reason, our workshops range between 45 to 60 minutes. This amount of time is required to get the full benefits of the experience, giving your coach time to familiarize themselves with your group, spark conversation, answer questions in real time, and lead an effective, interactive activity. While exact timing will vary depending on the level of engagement of your group, it's important for you to reserve the full hour just in case.
We look forward to providing you with a wonderful experience!
Participant Engagement
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While every On the Goga workshop is different, each one is interactive. Here are a few ways we promote engagement during each session:
Live Facilitator Engagement: Participants can use the chatbox to interact directly with their On the Goga wellbeing coach. Throughout the session, we scaffold multiple opportunities for participants to ask and answer questions, share ideas, and react to content.
Live Community Chat: Along with interacting with their coach, participants are encouraged to chat with each other to share ideas, spark conversation, and build connections.
Interactive Activities: Whether it’s following along with a desk yoga session, completing a worksheet, or journaling privately on a mindfulness prompt, each On the Goga workshop involves an activity for participants, designed to promote wellbeing and learning. This means that participants will walk away with tangible new skills, and a feeling of how to apply that skill to their everyday life.
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With an average participant rating of 9.8/10, we're confident you’ll get value from your very first session, but don’t take our word for it—view our customer testimonials here! For this reason, we don’t offer trial sessions. If you’re interested in peeking inside an On the Goga workshop, you can view workshop previews here, here, and here.
Technical Requirements
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All workshops are hosted by On the Goga. Our systems utilize our own internal Zoom accounts which are linked to some awesome behind-the-scenes automations, meaning we handle all the logistics for you.
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Our workshops are designed to be held on our dedicated Zoom platform, where we've fine-tuned all the logistics for a seamless experience.
However, we understand that you may prefer or need to host sessions on your own platform. That's why we offer a self-hosting option where we support Zoom, Microsoft Teams, and Google Meet. This options requires some additional behind the scenes magic from our team to ensure the logistics run smoothly on your platform, and can be purchased for an additional fee of $150 per workshop,Your team will be responsible for managing communication and providing tech support for your chosen platform. Please note that recording workshops is prohibited, even with the self-hosting option.
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Most customers don’t find they need a tech check for workshops, since we handle all the logistics for you. However, if you want to add a 30-min tech check with our operations team, we’re here for you! Tech checks are priced at $100.
Finally, Wellbing that Works
WHY PARTNER WITH ON THE GOGA FOR WORKPLACE WELLBEING WORKSHOPS?
Let us help you design a wellbeing program that extends beyond one-off events into a cultural momentum that impacts your people—and your organization—year after year.
Workshops are facilitated by experts with professional accreditation and training in virtual facilitation
Sessions are highly rated (9.5+ out of 10) and include meaningful Q&A, chat-based connection, and real-world application
Bundles offer flexibility—schedule sessions according to your team’s rhythm and goals
Our structure is backed by science on habit formation and organizational wellbeing
We prioritize programming that supports sustained impact—not fleeting moments
Book a Demo
Workplace wellbeing starts here.
Let’s chat about how On the Goga can help realize the potential of your people – get in touch with one of our Wellbeing Strategists today!