Leading with humor can make teams feel more connected, more motivated, and more satisfied at work. But how do you lead an in-person or remote team using humor? Let’s talk about the different types of safe-for-work humor and how On The Goga injects humor into everyday interactions.

Effective coaching skills are a requirement for the modern manager or leader. In this article, we look at three ways to encourage better communication between managers and their direct reports by using specific question types.

The need for security and freedom looks different for every employee. Some people are more comfortable with varying paychecks, while others need reliably consistent income to feel secure in their life and work. In this article, we dive into what YOUR security vs. freedom matrix looks like, and how you can shape your environment and career to position yourself closer to your ideal mix.

Combating racism can seem like a difficult thing to do. But this can look like effective communication, education, and active commitment to growth. See some of the best ways to approach interpersonal and organizational racism.

Changing perspective to adapt to changes in your environment is the best way to maintain an open mind, grow from past experiences, and take advantages of the opportunities before you. Studies show that your brain is constantly adapting to relieve your anxiety of what the future holds and stimulate happiness. Find out ways that you can celebrate your future of working from home by transforming your space and developing everyday positive habits.

Interpersonal conflicts may seem easier to avoid and harder to resolve. But with the right tips, conflict can be relieving and promote personal growth. Discover the right tools to reflect, communicate effectively, and practice self-care.

Distractions in a world that has gone mostly remote is inevitable. These distractions can exacerbate stress and anxiety. Learn how to change your digital mindset and clarify technological boundaries in your space.

The great outdoors awaits you and with it comes plenty of scientifically proven gains in immunity, happiness and wellness. Find some fun ways to tap into these benefits of nature while staying active.

Connecting with someone during the pandemic can be difficult but the first step is kindness. It is proven that acts of kindness help happiness and personal connections to thrive. See the best safe ways to connect with your community.

Positive attitude leads to reduced stress and increased adaptability. Our genetics frame our perspective to have optimistic or negative bias in times of uncertainty. See how to strengthen your optimistic bias and grow your perspective to develop a positive framework for processing.

Deep rest is proven to boost mood, lower anxiety, and increase productivity after time off. Learn our favorite tips for resting the right way by limiting electronics, changing your space, and setting time for yourself.

Practice “emotional first aid” with four actionable, scientifically-supported tools for treating emotional wounds, healing them, and strengthening our emotional resilience.

Waking up early gives you deliberate time to accomplish tasks and objectives important to your life goals. Let’s look at a few simple tasks we can commit to once we’ve set the alarm clock.

Disengagement is the start of a slippery slope towards a decline in corporate culture. See three different leadership behaviors to generate strong engagement by increasing employees’ sense of feeling important, relevant, and connected to the workplace.

Developing compassion has positive benefits that can grow your mindset and relationships. Building compassion has nuances, however, research shows there are tricks we can use to understand compassion on a deeper level.

Practicing courage daily is important to acquiring it as a powerful tool and skill. Finding courage can mean trying new things in the kitchen, saying yes to new outdoor experiences, or setting practical work boundaries. Learn how courage can lighten your load and bring a spark to your life.

Financial wellness begins with you! You decide what you value most and adjust expenses to prioritize what brings you joy. See our financial tips and favorite apps to help organize your value-based budget.

Sustainable living can save you energy and money, all while nurturing the planet. Learn about ways that you can switch to sustainable household items, gifts, and habits that will reduce your costly energy consumption by 1/4!