March 2023 Newsletter
Level Up Your Life
Leveling up can mean becoming a more complete person while gaining the momentum necessary to keep going and reach higher.
In this month’s newsletter, we will focus on boosting today’s you! Discover how to use what you already have to elevate your life to the next level.
Use the white arrows to the left and right of the newsletter below to browse through the newsletter pages!
Discover More Wellness Articles!
Read more of our best articles covering a variety of wellbeing topics.
Get your 2026 Wellness Calendar from On the Goga! It’s more than a calendar. It’s your first building block in a year-long wellbeing strategy that actually fits the realities of today’s workplaces.
As an HR administrator, you’re looking for effective ways to build engagement, strengthen connection, and elevate wellbeing across your workforce. The challenge? Designing programs that don’t just engage those already active, but meet every employee where they are. Enter Wellness Games and Activities, science-backed, inclusive, and habit-forming approaches that make wellbeing accessible to everyone.
A great wellness program doesn’t live in one location, one format, or one time slot. It’s flexible, inclusive, and practical, shaped to meet the real‑world needs of your employees. The most accessible employee wellness programs are designed for the way people actually work and live.
When HR budgets shrink and pressure rises, many organizations are tempted to trim individual wellbeing benefits first. But here’s the tougher truth: providing group mental health programs en masse often yields better ROI and broader reach than trying to support one person at a time. If you offer high quality, scalable wellbeing to teams, you protect more people with less waste.
If you are a broker seeking a way to differentiate your services and deliver real value to your clients, this is for you. In this post, you will find curated Benefits Broker Wellbeing Strategy Resources you can lean on, adapt, or include in your proposals.
A wellbeing program can be vivid and well intentioned and still fail if its systems, rules, and norms work against it. Aligned policies ensure that your organizational structure, performance reviews, and daily practices reinforce—not undermine—employee wellbeing. When aligned policies are in place, wellbeing stops being a perk and becomes part of how work actually gets done.
HR professionals don’t need more programs. They need programs that work. That’s why interactive wellbeing workshops have become an essential tool for driving employee engagement, trust, and wellbeing at scale.
If you look at what most companies provide, it’s hard to find many real-time wellbeing workshops that build a workplace culture. What’s missing is a middle ground: something that’s engaging, effective, and scalable, without overburdening budgets or employees’ schedules.
What exactly are cultural signals? They’re the subtle, everyday actions that communicate what behavior is acceptable (and what isn’t) on a team. They are what define a company’s culture and, ultimately, its performance. And they’re the missing piece of most workplace wellbeing programs.
As an HR administrator, you understand this: small initiatives won’t move the needle unless they build habits. That’s why employee wellbeing challenges designed with behavioral science aren’t optional. They’re essential. These challenges don’t just engage.

