Fight Burnout Through Emotional Resilience
The Stress Response
Burnout ⬬ Emotional Exhaustion ⬬ Work Fatigue
When you’re juggling a pressing workload, packed home-life, and future uncertainties, it’s natural to feel burnt out, stressed, and overwhelmed. In this workshop, you’ll learn what the stress response is and techniques for managing both internal and external stressors.
77% of employees are currently experiencing burnout*
Gain a deeper understanding of what your stress response is and how it affects your body, along with effective tools for managing acute and chronic stress.
*Source: https://www.apollotechnical.com/remote-work-burnout-statistics/
What You Get With Your Workshop:
Professional Mindfulness Facilitator
Private Zoom Room & Shareable Zoom Link
Workshop Announcement Email & 2-Day Reminder
Live Engagement With Your Facilitator
Actionable Stress Response Takeaways
How it works:
Every workshop participant can register through your custom registration link. When participants join, they will be welcomed by your professional facilitator who will start by creating the opportunity for participants to connect with each other before moving into the agenda for the session.
Everyone is encouraged to participate and share their perspectives through the chat box and/or by video, depending on the total number of participants. Every workshop is interactive to make sure your team’s questions get answered within the session!
I liked the interactivity and asking the audience questions throughout. It was very engaging.
- A Happy Workshop Participant
The facilitator presented real, easy to implement tools for mitigating stress.
- A Happy Workshop Participant
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$990
$500
/per workshop
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