Uncover Mindfulness in Any Activity.
Mindfulness 101
Mental Health ⬬ Stress Relief ⬬ Everyday Use
Practicing mindfulness doesn’t have to be hard. In this workshop, an expert facilitator will teach you what mindfulness truly means and lead your team through easy mindfulness exercises.
Mindfulness made easy.
Explore what Mindfulness is and how it affects our brains and bodies. Practice simple exercises you can utilize in your life, work, and beyond.
What You Get:
Professional Mindfulness Facilitator
Private Zoom Room & Shareable Zoom Link
Workshop Announcement Email & 2-Day Reminder
Live Engagement With Your Facilitator
Actionable Mindfulness Takeaways
How it works:
After you book, you will receive a zoom link that you can share with your group. When participants join, they will be welcomed by your professional facilitator who will start by creating the opportunity for participants to connect with each other before moving into the agenda for the session.
Everyone is encouraged to participate and share their perspectives through the chat box and/or by video, depending on the total number of participants. Every workshop is interactive to make sure your team’s questions get answered within the session!
This workshop made me realize it is necessary to be more present in my life.
- A Happy Workshop Participant
The blend of information, interaction, and practical application was amazing!
- A Happy Workshop Participant
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$990
$500
/per workshop
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