Relieve Stress through Mindful Eating Practices
Eat Yourself Calm
Nutrition ⬬ Stress Relief ⬬ Food Blues
Stress impacts our guts, bodies, and relationship with food. In this workshop, your facilitator will guide you through simple daily food choices and strategies to break the food stress cycle and allow you to feel calm and in control.
Increase your mood, motivation, and concentration with food.
The food we eat affects more than just our bodies. Learn how to choose foods that promote a calm state-of-mind, and help relieve stress, anxiety, and the blues.
What You Get With Your Workshop:
Professional Nutrition Facilitator
Private Zoom Room & Shareable Zoom Link
Workshop Announcement Email & 2-Day Reminder
Live Engagement With Your Facilitator
Actionable Nutrition Takeaways
How it works:
After you book, you will receive a zoom link that you can share with your group. When participants join, they will be welcomed by your professional facilitator who will start by creating the opportunity for participants to connect with each other before moving into the agenda for the session.
Everyone is encouraged to participate and share their perspectives through the chat box and/or by video, depending on the total number of participants. Every workshop is interactive to make sure your team’s questions get answered within the session!
Feedback from Past Workshop Participants:
I loved the explanation of microbiome and the gut/brain relationship!
- A Happy Workshop Participant
Great information, practical tips, and an excellent presenter!
- A Happy Workshop Participant
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Ready to Book?
Book Your First Workshop For
$990
$500
/per workshop
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