On Site WELLNESS WORKSHOPS

From Ideas to Experience

We understand that wellness and learning are based on experiences. That’s why our memberships focus on creating enjoyable, relatable, and educational experiences form your team that teach skills across all 5 pillars. Workshops are led by our team of industry experts, and include the following topics…

Physical Fitness

  • Desk and Mat Yoga

  • Fitness Classes

  • Functional Movement

  • Ergonomics & Posture

  • Mindful Nutrition

  • On-Site Cooking Demos

  • Chair Massage

Emotional Wellbeing

  • Practical Mindfulness Workshops

  • Life Skills Training

  • Mindfulness Happy Hours

  • Mindfulness Meditation

  • Mindfulness Walks

  • Self-Care Workshops

  • Conflict Resolution & Boundary Setting

Community Support

Financial Security

  • Money Mindset workshops 

  • Budget Happy Workshops

  • Home Buying 101

  • Financial Coaching

  • Financial Planning Workshops

Environmental Health

  • Outdoor Yoga & Meditation

  • DIY Decor & Craft Events

  • Space Design

  • Nature Retreats

  • Sustainability Classes

 

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full CLASS MENU