Happy People Do Great Things
“The Single Greatest Advantage in the modern economy is a happy and engaged workforce”
-Harvard Business Review
HAPPY PEOPLE ARE HIGH PERFORMING PEOPLE
"Your brain at positive performs significantly better than at negative, neutral or stressed. In fact, we've found that every single business outcome improves. Sales improve 37% cross-industry, productivity by 31%, you're 40% more likely to receive a promotion, nearly 10 times more engaged at work."
HEALTHY CULTURES ATTRACT TOP TALENT
"A culture of health boosts morale and retention rates and will help you attract top talent. It will also improve customer service, employee effectiveness and teamwork, and this will lead to more satisfied customers and clients."
A WELL DEVELOPED WELLNESS CULTURE WILL BOOST YOUR BOTTOM LINE
"In companies with a strong health culture, employees are more likely to rate all aspects of performance higher than their counterparts. Companies with a strong health culture also show better financial outcomes, lower employee turnover, and healthier employees."
JOURNAL OF PREVENTING CHRONIC DISEASE
HAPPINESS MAKES TEAMS STRONGER
Highly engaged teams saw significantly lower turnover (25% in high turnover, 65% in low turnover organizations).
Rooted in Mindfulness
“Happiness is not the belief that everything is great. happiness is the joy you feel striving for your potential.”
-Shawn Achor, Harvard
Whether we’re hosting a cooking demo or a budgeting class, each of our programs are based in the empirically-validated benefits of mindful awareness. By cultivating awareness around our wellbeing, we can develop practical life skills that lead to a happier life.
Empirically Validated Benefits of Mindfulness Practice
in as little as 10 weeks
Journal of Consciousness and Cognition
IMPROVE QUALITY OF LIFE
Massachusetts General Hospital
The Journal of Motivation and Emotion
American Psychological Association
LOWER OVERALL ANXIETY
REDUCE EMOTIONAL REACTIVITY
Journal of Motivation and Emotion