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2017 Webinars


OCTOBER: INTRO TO MINDFULNESS

Mindfulness can seem like an elusive buzzword, but what is it really? In this month's Wellness Webinar, learn what mindfulness is, how it can affect our brains and bodies, and a few, simple exercises to reduce stress and improve focus - even during the busiest workdays. Lead by Anna from On the Goga.

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NOVEMBER
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DECEMBER
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