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Book your practice, ask questions, or get more information:

Email: Please use the form to the right and we'll get back to you within 24 hours
Phone: (267) 277-3063

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Philadelphia, PA
USA

On the Goga brings you yoga where you need it, when you need it. Private yoga, semi private yoga, small group yoga, yoga parties, and corporate yoga. Currently serving the greater Philadelphia area.

Why Mindful Wellness?

Our mindfulness-based approach to workplace wellness is rooted in our guiding principal "Happy People Do Great Things," and backed by the leading research in individual wellbeing, corporate wellness, and corporate culture.

IMPACT ON THE COMPANY

HAPPY PEOPLE ARE HIGH PERFORMING PEOPLE.

In companies with a strong health culture, employees are more likely to rate all aspects of performance higher than their counterparts. Companies with a strong health culture also show better financial outcomes, lower employee turnover, and healthier employees.

Happy employees are 3x more creative, 31% more productive, and have 37% better sales

Highly engaged teams saw significantly lower turnover (25% in high turnover, 65% in low turnover organizations).

Journal of Preventing Chronic Disease (2012), Harvard Business Review, Intelligence (2012), Gallup (2013)

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IMPACT ON THE INDIVIDUAL

Wellness programs that successfully support companies, start by successfully supporting individuals.

EMPIRICALLY SUPPORTED BENEFITS OF MINDFULNESS
- IN AS LITTLE AS 10 SESSIONS -

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INCREASE FOCUS

Source: "Meditation, Mindfulness, and Cognitive Flexibility," The Journal of Consciousness and Cognition, 2009

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HIGHER QUALITY OF LIFE

Source: Study from Massachusetts General Hospital, 2011

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More Happiness

Source: "A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation," The Journal of Motivation and Emotion, 2014

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DECREASE STRESS Levels

Source: "What Are The Benefits of Mindfulness," a Meta Analysis from American Psychological Association, 2012

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Lower Overall anxiety

Source: "Short-Term Meditation Training Improves Attention and Self-Regulation," PNAS, 2007

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Reduce Emotional Reactivity

Source: "Mindfulness Meditation and Reduced Emotional Interference on a Cognitive Task," Journal of Motivation and Emotion, 2007


Philadelphia Corporate Clients & Partners include...


On the Goga is a Philadelphia corporate wellness and professional development company, specializing in corporate mindfulness, corporate wellness program design, corporate yogamindfulness in the workplace, corporate retreats, executive coaching, team building, professional development and more. Based out of Philly, we serve the Greater Philadelphia Area and beyond.

Ardmore • Bella Vista • Blue Bell • Callowhill • Cedar Park • Chestnut Hill • Chinatown • East Passyunk • 
• East Falls • Fairmount • Fishtown • Graduate Hospital • Logan Square • Manayunk •
• Mantua • Market East • Northern Liberties • Old City • Pennsport • Powelton Village •
• Queen Village • Rittenhouse • Society Hill • Society Hill • Spring Garden • Spruce Hill •
• University City • Washington Square West • And beyond