On the Goga’s approach to wellness is rooted in 5 foundational pillars adapted from the cutting-edge research of the Gallup-Share Well-Being Index. We use these pillars to create and deliver awesome experiences focused on practical skills and human interaction. For us, quality always comes first, so all programs, workshops, and events are taught by our team of certified or licensed experts, from registered dieticians to licensed chiropractors.
Includes functional movement, nutrition & on-site cooking demos, chair massage & yoga
Includes mindfulness happy hours, self-care sessions
Includes budgeting, financial coaching, home-buying 101
Includes nature retreats, outdoor yoga & meditation, community gardening
Includes team-building activities, therapy animals, catered Lunch & Learns