classes & trainings
We offer on-site classes as a part of our year-long wellness programs.
Looking for a one-time class? No problem - reach out to find out how to schedule a trial class at your office.
Don't see something you're looking for?
Just ask. If we don't offer it, we will concierge it for you.
Ergonomics & Posture
On-Site Cooking Demos
Mindfulness Happy Hours
Money mindset workshops
Budget Happy Workshops
Home Buying 101
Financial Planning Workshops
Outdoor Yoga & Meditation
DIY Decor & Craft Events
Trainings can be incorporated into your year-long program, or offered as a stand-alone service.
Mindful Leadership Training
Professional Development meets Mindfulness: This program gives leaders a toolkit of instantly implementable mindfulness skills. These day-to-day leadership practices foster an upward spiral of healthy behaviors within teams through mindful communication, positive team dynamics, and wellness-based leadership.
5-7 week course | 60-minute workshops
BIOFEEDBACK MINDFULNESS Course
COMING SOON! This 8-week mindfulness course takes 10 individuals on a journey into their own brains to improve engagement, performance, and self-regulation. We've combined the latest technology in biofeedback wearables and mindfulness practicum to generate a mindfulness training unlike any other.