classes & trainings

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WELLNESS classes

We offer on-site classes as a part of our year-long wellness programs.
Looking for a one-time class? No problem - reach out to schedule a trial class at your office.

Don't see something you're looking for?
Just ask. If we don't offer it, we will concierge it for you.

Physical Fitness

  • Desk Yoga

  • Mat Yoga

  • Functional Movement

  • Ergonomics & Posture

  • Mindful Nutrition

  • On-Site Cooking Demos

  • Chair Massage

Emotional Wellbeing

  • Mindfulness Workshops

  • Mindfulness Happy Hours

  • Mindfulness Meditation

  • Mindfulness Walks

  • Self-Care Workshops

COMMUNITY SUPPORT

FINANCIAL SECURITY

  • Money Mindset workshops 

  • Budget Happy Workshops

  • Home Buying 101

  • Financial Coaching

  • Financial Planning Workshops

ENVIRONMENTAL HEALTH

  • Outdoor Yoga & Meditation

  • DIY Decor & Craft Events

  • Off-Site Hiking

  • Nature Retreats

  • Community Gardening

READY FOR YOUR CLASS?
Schedule by phone (267-277-3063) or


WELLNESS Trainings

Trainings can be incorporated into your year-long program, or offered as a stand-alone service.

Mindful Leadership Training

This training teaches leaders of all levels instantly implementable mindfulness skills. These day-to-day leadership practices foster an upward spiral of healthy behaviors within teams through mindful communication, positive team dynamics, and wellness-based leadership.

8 week course | 60 minute workshops

BIOFEEDBACK MINDFULNESS Course

COMING SOON! This 8-week mindfulness course takes 10 individuals on a journey into their own brains to improve engagement, performance, and self-regulation. We've combined the latest technology in biofeedback wearables and mindfulness practicum to generate a mindfulness training unlike any other.

8 week course | 60 minute workshops


Talk to Our Team About Events, Trainings, or Programs