Why Mindful Wellness?


EMPIRICALLY SUPPORTED BENEFITS OF MINDFULNESS
- IN AS LITTLE AS 10 SESSIONS -

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DECREASE STRESS Levels

Source: "What Are The Benefits of Mindfulness," a Meta Analysis from American Psychological Association, 2012

Increase Focus

Source: "Meditation, Mindfulness, and Cognitive Flexibility," The Journal of Consciousness and Cognition, 2009

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lower Overall anxiety

Source: "Short-Term Meditation Training Improves Attention and Self-Regulation," PNAS, 2007

Reduce Emotional Reactivity

Source: "Mindfulness Meditation and Reduced Emotional Interference on a Cognitive Task," Journal of Motivation and Emotion, 2007

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Higher Quality of Life

Source: Study from Massachusetts General Hospital, 2011

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More Happiness

Source: "A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation," The Journal of Motivation and Emotion, 2014

 

What this looks like at work...

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Happy employees are 3x more creative, 31% more productive, and have 37% better sales
- Harvard Business Review, Positive Intelligence, 2012

"Highly engaged teams... saw significantly lower turnover (25% in high turnover, 65% in low turnover organizations)."
- Gallup, 2013


Philadelphia Corporate Clients & Partners include...


SERVING GREATER PHILADELPHIA:

On the Goga and The Culture Practice currently bring corporate yoga, mindfulness, and wellness to companies in the greater Philadelphia area. Our current operating radius is 25 miles from Center City Philadelphia. Including, but not limited to:

Ardmore • Bella Vista • Blue Bell • Callowhill • Cedar Park • Chestnut Hill • Chinatown • East Passyunk • 
• East Falls • Fairmount • Fishtown • Graduate Hospital • Logan Square • Manayunk •
• Mantua • Market East • Northern Liberties • Old City • Pennsport • Powelton Village •
• Queen Village • Rittenhouse • Society Hill • Society Hill • Spring Garden • Spruce Hill •
• University City • and Washington Square West