Resorative Sunday Yoga Flow

Relax, Recharge, and Reset for the Work Week

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Child's Pose - 3 Minutes

 
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Cat & Cow Pose – 2 minutes

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Thread the Needle - 1 Minute on Each Side

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Supine Twist - 1 Minute Each Side

 
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Savasana - Remaining Time

 
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On the Goga is Philadelphia, PA's leader in corporate wellness for companies looking to base their corporate culture in mindfulness and wellbeing. Specializing in corporate yoga, workplace wellness program development, mindfulness meditation, nutrition workshops, nature retreats, company retreats, wellness consulting, surveying and analytics for happiness and workplace engagement, and physical and mental wellbeing programs. Our services come to you as a mobile corporate yoga studio and corporate culture building company.

Anna Greenwald